Good way to de-bloat and cleanse. I enjoyed the recipes and lost 2.8lbs. Will definitely be doing it every now and then in the future.

I was very occupied during the challenge, but even though I did not do the exercises I still had a good result. I lost about 1" on average on each section I previously measured. I really enjoyed the meals and liked the added flexibility that was offered. I found myself too full to eat dinner sometimes. When I repeat this, I will commit myself to not eating outside and fully doing the exercises. Then my net loss will be greater than the almost 4kg I lost already. Cheers!

I was very occupied during the challenge, but even though I did not do the exercises I still had a good result. I lost about 1" on average on each section I previously measured. I really enjoyed the meals and liked the added flexibility that was offered. I found myself too full to eat dinner sometimes. When I repeat this, I will commit myself to not eating outside and fully doing the exercises. Then my net loss will be greater than the almost 4kg I lost already. Cheers!

I was very occupied during the challenge, but even though I did not do the exercises I still had a good result. I lost about 1" on average on each section I previously measured. I really enjoyed the meals and liked the added flexibility that was offered. I found myself too full to eat dinner sometimes. When I repeat this, I will commit myself to not eating outside and fully doing the exercises. Then my net loss will be greater than the almost 4kg I lost already. Cheers!

I love the fact that this plan does starve me. I love it. Was able to lose 3kg so i did it twice. From 106kg to 100kg

I'm so happy. I started it last month and now I've lost 8kg. What I love about it is the fact that I can eat everything I want, I just have to know the amount of calories I'm eating. I really love the guide and it's possible to live on it.... Thank you very much. Thank you again.

While the plan is targeted at weightless, overall for me it resulted into healthier living. I lost 4.2kg as at end date and more as each day passes by holding on to the lessons learnt. My cooking even became better. I'd definitely recommend.

LIN IN 3

Good program that leverages portion control and increased physical activity to achieve weight loss goal.
The meals are a bit too repetitive within a week for me. I am eating 3 types of meals over and over for 7 days. I dropped off the meal wagon already.
I however am applying the principles behind the program.
Thanks for the opportunity to send in a review.
Regards.