I would recommend this for anyone looking to drop a dress size quickly. Trust the process and ask questions as you go. No question was too silly, I always got responses and quickly too. The meals were easy to prepare and delicious too. I absolutely enjoyed the process.

Where do I start from?
I started this program skeptical I would last 2 weeks but I'm 4 weeks in heading to week 5 and it's been awesome! The meals are a hit back to back. The servings and meal combos are just right.
Because I was eating 'normally' (cos the meals are like my everyday meals) I wondered if I would indeed lose weight but 4weeks in and I'm down 3.5kg and 6cm of my waist!
#Progress!

One thing I love about using this meal plan is the modifications I'm taking away from it to implement in my day to day cooking/meal prep.
Thanks so much Ronke!

I would’ve given an easy 7 star because Ronke and her team are genius; I was listened to, and the plan was made just for me. I’ve always known this as I’ve been part of other programs such belly blaster, rapid cleanse program.

I lost weight, I slept better, my skin got clearer, I was generally happier. People managing PCOS know what this means because having all at once is like a fairy tale.

Guess what, two weeks after the program I saw my period after 4 months

However, I only got one follow up email after I started the plan.

It was simple and easy to follow. Will most definitely recommend

I achieved my desired goals within 3 weeks.

After so long not taking care of my diet, lose it nigerian customized plan was what I needed to give me a kick, Rolake listened to my needs and liked and created a plan I could follow for 3 weeks to help me with a good foundation that could last, the daily checking helped with discipline. Knowing I had to report was I was eating and drinking and my movement for the day helped me stay on track through the month. Would recommend this.

LIN 5 Reset Program

I did the rapid cleanse diligently and lost 2kg in the 4days!!!! LIN in 3 next 😁

The recipes were amazing, especially the salad. This is my first time on a meal plan without starving. I absolutely love it. I also dropped 3 inches on my waist area and almost 2.kg on scale