FEEDBACK:
Meal Plan: the meal plan was realistic with a lot of delicious meals. It helped me realign my thinking to incorporate lots of protein and vegetables. It showed me that eating well for my body does NOT have to be boring. They are meals that I will definitely incorporate into my diet long term.

WhatsApp support:
CONSISTENT! The support was incredible, daily check in, motivation, occasional reminder of goals! All round very good!

This plan was very easy to follow, although meal planning is not my forte but this plan made it easy to follow through the recipes. The WhatsApp support person was very amazing as well. I saw my weight drop and a few other health issues came to a stop. I felt lighter and happier. Swollen feet after sitting for a few minutes stopped as well. I could move my body without feeling like a log. This plan was made for me honestly. Thank you Lin

If I could describe my custom meal plan in one word, it would be "life-changing." Ronke’s exceptional expertise, unwavering support, and commitment to my well-being have redefined my journey toward managing insulin resistance and high blood pressure. From the detailed meal plan to the seamless customer service, every facet of this experience has been nothing short of remarkable.

A Personalized Masterpiece: Wow, just wow! I was utterly amazed at the level of detail and personalization that went into it. It was evident that Ronke had taken the time to truly understand my unique needs and preferences. The array of delicious dishes she designed was not only a culinary delight but also a testament to her deep understanding of the intricate balance between health and flavor. My meal plan is nothing short of an easy-to-follow masterpiece; it truly was a symphony of taste, flavor and nutrition!!

Comprehensive and Loaded with Insights: The depth of knowledge and insights embedded within my custom plan was truly outstanding, Ronke. The ability to provide not only delicious recipes but also a comprehensive understanding of how they support my health goals was invaluable. My personalized plan was filled with actionable steps, making the journey toward better health not only manageable but exciting.

Grab-and-Go Blessings: One of the standout features of my custom plan was the inclusion of grab-and-go meals. These convenient options are a lifesaver during my busiest weeks, allowing me to stay on track even in the midst of a hectic schedule. This thoughtful addition reflects her dedication to catering to her clients' unique needs and lifestyles. Thank you! Thank you!

Exceptional Customer Service: From the very beginning, the customer service was exceptional. There was genuine care and willingness to go above and beyond which created an atmosphere of trust and partnership. The one-on-one WhatsApp service was really a lifeline, providing a platform for continuous support, guidance, encouragement and accountability. Despite my initial hesitations about tracking my meals daily, there was always a welcoming and non-judgmental approach which eventually turned it into a habit that I continue to embrace today.

Thank you for your holistic approach, great customer service, comprehensive insights, and continuous support that has transformed my well-being in ways I never thought possible. As I continue to focus on my overall health and wellbeing, managing my insulin resistance and high blood pressure has become not just a goal, but a sustainable and enjoyable lifestyle.

Here's to many more years of health, happiness, and culinary delights! 😊

I love the variety of the meal plan. They are easily sourced and quick to make. I will definitely continue with the plan.
Also, the regular follow ups during the 3 weeks challenge is very helpful to really stayed on track..

The custom meal plan was excellent and I plan to use it many times over! I love that it was tailored to me and had so many good options I genuinely enjoyed.

Having someone to checkin in with daily was a key component. I would sometimes think before eating something: do I really want to take a photo of this to send in??? 😂. It was great accountability!

I first came across the Lin team in 2018 after years of trying to loose weight to no avail. So when I wanted to start my weightloss journey again, after being diagnosed with high blood sugar, it was a no brainer for me to contact Ronke on a more personal level. I registered for the LIN custom plan in June. I had my first consultation with Ronke and I started the plan in July. The plan was extremely detailed, educative and informative. It was also easy to follow. You know as they say, knowledge is power and when you know the facts you will know exactly what to do and be better. It was easy to follow and I did it judiciously for the three weeks.The team were very supportive and always dropped nuggets of encouragement for me
The results have been amazing. I used to suffer heart burn and acid reflux especially during sleep, but for the three weeks I was on the plan, I didn't have these symptoms at all. I loved every bit of it because I was eating mostly what I love though, I had to adjust my taste buds to some foods which was okay really. Regarding my weight I started at 99kg within three weeks I am down to 96.2kg. All I can say is it can only get better.
So please eat jollof and lose it!
AA

I love that I am learning how to eat food in good portions and without oil. I actually forget to put oil in my food now. I’ve already dropped a few kgs and this is just week 3

The plan has been good so far, it has really nice meals. The only challenge is the repetition of the few selected meals for the week throughout that week.

LIN dress down program is a realistic program. The foods are soo achievable and one can make it a daily routine kind of food. Although i was just 60% compliant, I was able to lose 2kg.