Well thought out and practical. Commitment is key. Thanks Ronke and team.x

LIN Rapid Cleanse Plan

LIN Dietetic Package

I reached out to Ronke because I’m menopausal and it has beacons harder to lose weight using the typical methods. She created a tailor made plan that took into account even my vices like chocolate and plantain chips! The detail in explaining the reasoning behind each decision is next-level and I’ve enjoyed every meal!

Bukola was very supportive and ready with a positive response to my perceived failures. I still have some ways to go to achieve my goal but now I have definitely been equipped with the tools for success that are “sustainable”-Key word!

Thank you Ronke for putting in the work to help us understand how to eat our foods better.

I just completed the 3-week pre-diabetic custom plan, and I'm thrilled with the results. The plan was comprehensive, providing me with a clear timeline. The personalized guidance from Ade Bukola via WhatsApp support was invaluable. Overall, this custom plan from Ronke was a game-changer for me, and I highly recommend it to anyone dealing with pre-diabetes!.

I found the specially curated meal plan for 3 weeks to be very filling and flavourful, seeing the same type of numbers i got when i went full Vegetarian (which is not sustainable) for me was the icing on the cake.
The daily checkup was also a good way to stay focused and accountable and i commend whoever is running it as I appreciate all the persistence, encouragements and text messages.

I got tired of stress eating and feeling unhealthy. I knew I had to do something but didn't want to take drastic measures. I wanted something sustainable that will help me stay on the right path, see results, while enjoying my favorite foods. I have done a lot of LIN programs in the past but wanted something that fit my schedule as a busy grad student. This plan started with a consult and my preferences were taken into consideration. I could see results after the first week. Bukola was incredible. She was non judgemental especially on days I was very busy with school and clinical and was unable to post my meals. She always had an encouraging word and checked in with me daily. She is also very patient and was a great support. I am still a work in progress and continue to see progress everyday. Thank you Ronke, Bukola, and the rest of the team. LIN never fails!!!

So, I completed my one month support subscription for the LIN Diabetic Custom Plan.

Plan: Amazing meal options. I love the flexibility of selecting between carb leaning and less carb leaning meals. The Live Green Smoothie is my favorite light breakfast. I love the mixed rice and absolutely love the vegetable soup for dinner. My challenge going forward will be mastering how to mix the meals to avoid eating 3 carb leaning meals per day.

Support: Bukola is amazing! We established a rapport super early on. Thank you, Bukola, for checking in, holding me accountable but doing it in a very caring way. I’m not kidding when I say I’ll hear “hi hi” when I reach for the wrong food choices. Thank you and thank you!!

LIN Dress Down Beta