Recipes were easy to follow with lots of substitutes. The group vibe was amazing, very positive safe space with no judgements. We were able to cheer and encourage one another irrespective of time zones. Looking forward to next challenge.

Lovely plan. Loved the recipe, very yummy and filling. However please send out recipes at least 2 weeks before. It’ll be helpful to have had that much time to buy ingredients or meal prep early. Thank you.

It is my favourite meal plan so far. I loved the meals and still incorporate them in one way or the other. My only issue is that there are so many pieces , which means a lot of cooking particularly in week 2. I lost weight
and felt lighter after the plan. The meals were also very delicious

I had the best results on this program. Lost 16 lbs in 9 weeks. Very grateful for Ronke and her team. Will highly recommend.

The meals were delicious, the admins were really helpful and I lost some weight. I highly recommend this plan.

I love every bit of this plan, no starvation. It was very easy to follow. Just a lot to cook 🙊. But overall, it’s a great plan

I did the LIN Max Protein - 3 groups so basically 63 days and lost 5kg in the process. My back folds are gone and my mummy tummy has significantly disappeared. Most importantly, the stubborn weight I'd been holding onto for months is a thing of the past and I've found an MO that I'm sticking to long term

I enjoyed this plan as it had a good amount of tasty food and I hardly felt hungry after or between meals. The linzempic drink was a bit of a mouthful but great ingredients. I lost 2 inches on my waste and 2kg after doing the plan twice and felt the bloat easing off me. I would definitely recommend this plan.

Like any other LIN programme, it does what it says on the tin. There was a noticeable difference in my belly, I feel lighter too. Consequently, I decided to repeat it for another week.

Whoever thought you could enjoy Nigerian dishes and still lose weight? Thank you Ronke