This is the best cleanse ever! I didn't feel hungry/starved like many cleanses leave you filling, the foods were delicious, I got to practice discipline with what I eat and even the small small change I spend on roadside snacks cos I want to chew. I'm going to be doing this monthly from now on. And oh, I lost 2 inches in my waist and hips, so yay🎉

This plan has been a favourite. A cleanse doesn’t have to be boring and tasteless! Definitely going to be a staple in my diet moving forward.

When I first heard about the cleansing plan/challenge, I was a bit hesitant because I've always heard that cleansing comes with lots of bitter stuff. This was different- the recipes for food and drinks were delicious and I still make the TFT till date. Thanks LIN

Great plan. I didn't feel hungry, I lost weight and it eased my regular bloating

Cleanse With Ronke

CWR was great. It didnt feel like a cleanse cos I could barely finish all 3 meals. It's my go to cleanse now after rapid cleanse. IMO it's a must have cleanse.

Cleanse With Ronke

It was an effective meal plan to prep for christmas and did a good job of cleansing me out! I enjoyed it and plan to repeat is the nezt couple of weeks.

Amazing challenge...it is now my go to cleanse..