Effective

The LIN plans have been beneficial to me. So far I have lost 17lbs. Thank you Ms Ronke for your hard work on the program. I know a lot of research must have gone into it. I am currently on the LIN IN 3. I looking forward to seeing how many pounds I drop.

Absolutely love this plan as it has good flexibility. I also learnt a lot about calorie deficit using this plan. I lost 2.05kg on this plan, Well done Ronke. You keep outdoing your self all the time. Thank you

LIN TUMMY DOWN - Batch 4

The variety of meals was great and everything tasted good but I didn't loose any weight and I followed it to a T and did cardio everyday. My sister did it in the past and lost weight so I guess it depends on your body type. No regrets tho, I learnt a few new recipes.

Meal preeping is great and eating nigeria meals is a wow for me,I feel good following this plan, gradually am getting fitter.

Yhello I have completed it and I lost 3.5kg
I wasn't 100% complaint cos I run a Grilled Fish business atm so it's not been easy but I try to stay true 5days in a week, sometimes 4days in a week
I will be doing it again this month starting from nxt week

Overall I have lost 7kg with lin n I am not consistent
I have rapid cleanse, tummy down N dressdown plan
I do a plan, stop then do portion control and pick d plan again but I feel good n my cloth fits better

This is one of the best I have tried. Top noche!

LIN Rapid Cleanse Plan