I did the 3 day JUMPSTART, and my results have been AMAZING. Ronke has taught me that PLANNING IS EVERYTHING. For the last 2 days of the challenge I had a grueling work schedule (I work in the operating theatre). In the past the long hours and the stress would have driven me to the packaged snacks and chocolate bars.

This time, I took my planning seriously. I prepared oats, green smoothies and berries bowls to keep in the fridge at work. Coming out of the OR, I would grab one of those, instead of a chocolate bar, or the many snacks we keep laying around in the nurses station.

I feel lighter, more energetic, my bowels are moving daily with ease, and........ Not only have I lost pounds, I actually put on a shirt that was previously tight across the chest and in the armpit area. Yesterday, I slid into that shirt with ease, with room to spare.

I am so grateful for RONKE, the LIN admins, and the whole LIN family, because the inspiration I got from every day women, like myself, in the WhatAapp group, was the best motivator to stay on track.

See you all soon for the Quick Shred Challenge!

Lin never fail to deliver... I enjoyed every single meal and still managed to shed some pounds! Lin all the way 👍🏽

I felt much lighter after the program 😊, and I am glad to say the cocoyum smoothie and the flushing red is my go to drink now.
Thank you LIN team

Amazing programme. Easy to follow. Lots of food quantity for sure i called the generous lIN plan. First plan i cant finish the food and is just 3 days. Within 3days i lost 6.9lbs. I will recommend it to any body

I have recorded a significant amount of weight loss and this is just the first month.

𝙄 𝙬𝙤𝙪𝙡𝙙 𝙣𝙚𝙫𝙚𝙧 𝙝𝙖𝙫𝙚 𝙞𝙢𝙖𝙜𝙞𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙄 𝙬𝙞𝙡𝙡 𝙚𝙖𝙩 𝙬𝙝𝙖𝙩 𝙄 𝙡𝙤𝙫𝙚 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙡𝙤𝙨𝙚 𝙨𝙤𝙢𝙚 𝙞𝙣𝙘𝙝𝙚𝙨 𝙢𝙤𝙨𝙩 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙩𝙝𝙚 𝙖𝙛𝙖𝙣𝙜 𝙨𝙤𝙪𝙥. 𝙄 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙩𝙝𝙞𝙨 𝙥𝙡𝙖𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙖 𝙜𝙤𝙤𝙙 𝙘𝙡𝙚𝙖𝙣𝙨𝙚. 𝙄 𝙬𝙞𝙡𝙡 𝙖𝙡𝙬𝙖𝙮𝙨 𝙜𝙤 𝙩𝙝𝙚 𝙇𝙄𝙉 𝙬𝙖𝙮

I loved the plan. Be prepared to have a nutritional boost - Naija style. And the 'Flushing Red' gets top marks from me. I have even gone ahead to incorporate other cleanse plans after this jumpstart.

Lin has helped me a lot, I have introduced a friend to Lin before and I will continue to bring more people who love my results from Lin meals.

It was a really helpful plan.
I plan to go over it again