This is a great plan! I use it as a recipe book. It has shown me healthier ways to cook food that are still tasty, delicious and nutritious! Thank you!!

So, let me confess; I did fall of the wagon a few times, so I had to repeat Week One about twice; but once I started, it was easy to continue and within a week, I saw the changes and even people around me saw it.
I will not pressure myself but will continue to push gradually.

Thank you Ronke!!!! Helping Nigerians who love good food eat healthy!!!

Every year, I look forward to the Ramadan plan because there's always a special meal. Every plan is unique but Ramadan has a special place in my heart. All soups and the fried rice were my favorite! Welldone LIN team

Very easy guide. I love that almost all ingredients are available and meals are easy to prep. Thanks

Good plan overall, although I personally struggled to use this plan. I find that the flexibility worked against me compared to a plan like LDD.

I love the Ramadan recipes. They are delicious and easy to prep and follow. Most times I cook 2 major meals for the week. It helped me with my Intermittent fasting as well and my weight which has been static for a while moved during the program. The support group is also not so busy or bombarded with messages so I love that as well. Welldone to the LIN team

I love how flavorful the plan is with the variety of healthy diets!

And that's not a bad thing😍. Lots of choices to suit different palates. Another favorite. Great job. While not looking to lose weight, I lost almost 2kg being 100% consistent with the plan and exercising mostly for 30 min in the 1st week. I have maintained that so far even with 80% consistency. I love this plan because I can easily double the recipes, the cooking prep is not tedious and there's plenty enough substitutions for some of the ingredients
Another great plan from LIN. No regrets on this and will recommend if you have to buy only one plan to always buy the Ramadan plans

Loved the menu options as usual, it’s always fun to eat what you like and still lose weight