I think the program worked differently for different people.

The meals are top notch and absolutely amazing

I lost 3kg and 2 inches off my belly with this plan…and I was far from 100% compliant 🤭. My point is, I learnt how to eat properly. I even felt some portion sizes were too big, but for me it meant that after every meal, I was full. The LIN belly makeover was a win for me and I’m happy to be back in control of how I eat. I recommend it to anyone serious about making a healthy lifestyle change and developing sustainable eating habits. Thank you Ronke and team for putting together a quick and easy way to improve eating habits.

I really enjoyed being part of the 7 day belly makeover program; the admins and participants on the WhatsApp group were lively and friendly; I was full for longer, the meals were tasty and filling, I felt really cleansed, bowel movement was frequent and overall I lost a couple inches from my waist and my weight. 10/10 recommend.

I have picked up some vital tips about the hormone imbalance issue. The food was easy and delicious to follow. The results are awesome. Thank you.

I really enjoyed the meals on the plan. But I had really low energy. Not sure why. I hope to continue with the plan, but intermittently.

The programme was very enlightening as it taught me about portion control while still enjoying our Nigerian meals. The importance of water and vegetable was highlighted. The admin team were supportive by providing solutions. Overall; I lost inches in my waist, and kept me disciplined.

Couple of things stood out for me on this plan
First, meal planning is very key to success on the journey. Time consuming but worth the effort!
Second, the meals tasted really nice. I hesitated until day 5 before preparing the vegetable soup but it went down a treat.
You do have a generic meal guide I suppose?
I will like to obtain a copy for the next phase of this journey.
Thanks for the effort you put in.

I was not 100% compliant and still lost 1.7kg. This was achieved with no exercise as well. The meals are very simple to prepare as I hate meal prep. I have continued this plan for the rest of August as it’s easy to follow. Thanks LIN for this plan ❤️