I lost 5 pounds in a week; I’d say that’s success. Following the plan wasn’t too difficult either. The group was motivating. The recipes were very helpful. And it was effective!

I have heard about going on cleanse especially before a weight loss diet but I have always dreaded the thought of it.
When I saw the LIN Rapid Cleanse plan, I couldn't believe my eyes. The menu and recipes are mouth watering, detailed and even caters to your required hydration.
Don't even get me about the results. This kicks your metabolism into full gear, detoxifies you and help aid digestion.
What I am saying is COME AND TRY IT...the proof is in the pudding

I was amazed at the result after doing the 3D cleasnse. I started at 92kg at the end of the cleanse I was down to 89kg. The result shocked me and everyone around me. I really enjoyed the meals

Besides seeing both scale and non scale victories (welcome back ab lines), I enjoyed the meals! Guess who’s still having oats for breakfast and Black soup for dinner months after?! Yup! Me!!!!

I really love the program, my whole body benefited from the program even though it was just for 7days. I will definitely repeat the entire challenge again and again. Thanks so much for sharing your knowledge

Bought the plan for my husband. I took some of the meals with him as well.
He loved the programme, lost 2kg in 7 days. He says he feels lighter as well . Now he is combing through all the LIN plans I have, picking specific meals he likes and is making them into a convenient timetable for himself .

Thank you Ronke and the LIN team for staying committed to this. LIN meals are tasty , incredibly healthy while staying true to being Nigerian meals ! You do away with all the excesses while still preserving the taste in most of the meals👌🏾
The support Watsapp group is also beneficial.

I'm glad I didn't miss this plan, it's educational and practical. Looking forward to starting it.

The plan was easy to follow once all the meal prep was done, all the meals were filling and I did nor feel hungry. As an exclusively breastfeeding mum i did not notice any drop in my milk supply, I started at 86kg and finished at 82.9kg.

LIN Belly Makeover - Group 3