I especially liked the fact it was a 6 day short and sweet one. I was able to totally focus on the tasty and nutritious meals - Yoghurt Parfait, Spicy Jollof,. White Soup 😋. Abeg, eating LIN is definitely worth it and most importantly, I could see the changes in just a few days as I inch closer to achieving my weight loss goals.

Any plan where I can eat yam and rice while losing weight, has my vote :-) The recipes are great and easy to follow. Highly recommend this plan for any food lover.

I have lost a total of 5kg in total. From 86kg to 81.8kg at the moment. And I don’t really do much exercise.
I plan to repeat the rapid cleanse once every two months going forward.
Thank you.

Hi Ronke,
So I really loved the Rapid cleanse plan, All meals on the plan are so filling that I totally forgot I was on a diet. I lost a total of 4kg and I can’t wait to try the dress down plan next. Welldone!

LIN NOW

Completed the plan last week and i must say i feel alot lighter and my tummy alot flatter than earlier.

LIN Rapid Cleanse Plan

Losing weight made easy. Better understanding of the different food groups and how they contribute to a the whole weight loss program..

I followed the plan exactly as it was for 4days and walked 12,000 steps daily. At the end, I lost 4.4kg.
Thank you so much LIN!