it was a good challenge. I lost 3kg but I think the admins were too blunt and seemed like I was disturbing asking questions so I held back asking questions. Thank you.

Amazing how you come up with these ideas and to think you lose it with Nigerian meals( we can't really do without them especially the treats e.g. Soaking garri with .....) Thanks Coach Ronke, this is gooooood and works.

This was a another great plan to add to my collection of LIN programmes. To date, I have lost a total of 8 KG. Keep up the good work.

LIN Fit Better

LIN Rapid Cleanse Plan

Easy to follow , amazing results . Now part of my monthly nutritional plan

I lost 1.5kg in three days thank you so much LIN❤️I can’t wait to try dress down

This is a very good plan.
Although it was hard at first, it definitely drove me to continue once I began to see results.
I am sure I would have definitely lost more if I had worked out more but I am definitely happy with and will be incorporating some of this into my everyday diet.

We loved every meal in this plan. It did not feel like 'dieting'. Meals were delicious and filling.