I just completed my plan and think it was a good plan overall, although I did not particularly feel very comfortable with the Pepper feature in the whole meal plan - my body did not really react well to it and my butt hole suffered for it (lol)

It would be nice if we can have the measurements in cup sizes and mls too. I had to always do some grams to mls conversion where I wasn't sure my scale was accurate or where I was rushing for work and couldn't start measuring on the scale. Since the measuring cups were handy, it would be easy to just measure and move!

I really liked the Creamy Oat breakfast and the Lettuce Wrap lunch and I liked the juice cleanse without the pepper (lol). But on a whole, I really think it was a well thought out plan. I started at 84.1kg and as at this morning when I weighed, it was 81.9kg.

Thank you.

Please publish me annonimously.
I am on a journey yet to arrive at my destination, however l started with 77k9 and l am now 74kg. Still going to my desired weight goal. No retreat, no surrender l am still going strong. Thanks LIN. God bless you and your team 😘😘😘

I enjoyed the meals so much! My husband didn’t believe I was on a “diet” when he saw me eating jollof rice.
Lost 7lbs in total and I’m super glad and looking forward to doing this again and incorporating these meals in my everyday life! Thank you LIN team.

You want a quick reset to get back on track? Try the rapid cleanse. Down 3kg in 3 days.

Very pleased, tried the LDD also and lost a significant amount of weight. Thank you

Been on several of the LIN programs, all very good, kinda like the LIN dress down beta the most. The recipes are really wonderful, love love love the carrot in the Jollof. Woooohooo👏🏾👏🏾😄😄. Was not hungry at all and all the greens in the meals was good. Loved the Glow smoothie. l saw the results, lost inches as well as some pounds. Highly recommended 👍🏾

LIN Fit Better

I never believed l could eat all African foods and still loose weight as l did.
I started with 197lb and now am 187lb that’s 10lb without taking any pills or exercise,in fact l am not 100% compliant.

This plan is for all the procrastinators out there. The meals are simple to make and instruction are starlight forward. Will be making LIN a lifestyle, tired of burgers