The meal plan is very effective. I am almost at my goal weight.

Thanks for this. My cooking is healthier now

The plan is good. Though I defaulted but next time when I do the plan, I will try to adhere.😁😁😁😁😁

LIN Rapid Cleanse Plan

I loved the meal plan, noticed a bit of reduction in my tummy area, but the detox juice worsened my acid reflux.

LIN IN 3

I absolutely love the recipes in the LIN Ramadan plan..I have few LIN plans but I think this is my best one due to the food choices. Especially the jollofrice and shawarma 😋

Hello coach Ronke, I did my tummy down plan 3weeks ago I lost an inch on upper waist and 1.5 inches on lower waist, I went from 100kg to 96.70kg I have been maintaining that with portion control I have a better relationship using oil generally in food..I have also incorporated exercise into my weekly routine atlist 3times a week..myhubby equally lost 2.7kg and his tailor confirm he lost INCHES in d tummy!!!!
Will be doing cleanse this december bfore xmas and dress down in january by Gods grace
Thank u

Hello coach Ronke, I did my tummy down plan 3weeks ago I lost an inch on upper waist and 1.5 inches on lower waist, I went from 100kg to 96.70kg I have been maintaining that with portion control I have a better relationship using oil generally in food..I have also incorporated exercise into my weekly routine atlist 3times a week..myhubby equally lost 2.7kg and his tailor confirm he lost INCHES in d tummy!!!!
Will be doing cleanse this december bfore xmas and dress down in january by Gods grace
Thank u