LIN TUMMY DOWN - Batch 5

Lost 5.2 kg on this plan , on a big side so i get i loose alot. The menu was lovely especially the breakfast

It took me a long time to convince myself about this plan and I must say I wasn't disappointed. I learnt alot about how to motivate myself whilst exercising and also to appreciate my own personal effort.
Thanks for the group support too and the meal plan was fantastic!!

It took me a long time to convince myself about this plan and I must say I wasn't disappointed. I learnt alot about how to motivate myself whilst exercising and also to appreciate my own personal effort.
Thanks for the group support too and the meal plan was fantastic!!

Truly am a Granma of 77+ years that believes in eating healthy, I weighed 207Ibs before the Lin programs, I have come down to 189Ibs without taking part in any of the exercises, because I hav back issues and could not do most of them than to take a walk round my compound for 30mins and climb my stairs for another year 30 minutes. The meals have been very helpful, and ave kept strictly o the recommended meals. Kudos to the author of the meals 👏

Truly am a Granma of 77+ years that believes in eating healthy, I weighed 207Ibs before the Lin programs, I have come down to 189Ibs without taking part in any of the exercises, because I hav back issues and could not do most of them than to take a walk round my compound for 30mins and climb my stairs for another year 30 minutes. The meals have been very helpful, and ave kept strictly o the recommended meals. Kudos to the author of the meals 👏

The plan was good but I would have preferred it has more meals than what I saw, I didn't get the value like LIN ur way in respect to the amount paid. In all good job coach. We keep lining. I was hungry on this plan as well.

Great guide!
It has helped me in regulating my food portions and controlling my calorie intake. I can still take my favourite meals while losing weight. I recommend the LIN Guide for anyone trying to live a healthy life while eating what they love.

Easy to follow but not filling