Clears the bloth. Easy to prep and follow. The RCP drink is a part of my everyday

Thanks Ronke, the Lin rapid clean is a banger, I lost 7kg and I am sure I am definitely going to shed more weights. Thanks, you are a darlyn

LIN-IN-3 is probably the best thing that has happened to me in a while. I preferred the slow and steady route because it’s been a while that I tried to lose some weight but to my greatest surprise, I lost over 11 pounds (5kg) in about 3 weeks. I will recommend it anytime. I have also learnt to pay attention to the calorie content of the food I eat.

This plan works if you put your mind to it. I was able to loose 16.5 pounds in 3 weeks using this plan. I learnt that Nigerian food is not bad for you like many "weight loss experts" claim, the issue most of us face is portion sizes. The dress down plan has taught me how to properly measure my meals and cook yummy recipes without sacrificing flavor. If you follow the plan religiously, you would be able to reinforce healthy eating habits.

Very good

You can eat and snack on what you love and still achieve your weight goal. Thank you LIN team for not criminalizing any food category.

I absolutely loved it. I dropped 2kg by my second day. I broke off the wagon a bit but I picked up where I left off and I lost 1 kg despite that as of my last day.
I feel so much lighter, I can drop into and pick myself out of a chair without feeling like an old woman.
Can't wait to take on the Dress Down plan!

I lost 1kg on rapid cleanse within 4days. I will not give up. Will keep repeatinv it

I really enjoyed the process as I didn’t feel like I was on a plan in terms of how delicious the meals were etc.

Before my dress down I weighed 66.59kg with a 30 inch waist but by the end of the plan I was weighing 62kg with a 27.5 inch waist. My main concerns were sorted, my tummy, dress size reduction, waist to hip and waist to height healthy range.

I feel better mentally & physically and that was really important for me.

Thank you for creating an excellent plan and letting the world know you can eat Nigerian delicious meals and loose weight / be healthy.