This was exactly what I needed as a jump-start on my journey to healthy eating. It made me feel lighter, less bloated and ready to take on the next step/ plan - Lin in 3. The Afang soup was my favourite meal , I was always looking forward to dinner.

So I started with LIN Dress Down, then to the Rapid Cleanse and I achieved my goals and more. Then I thought to myself I have learnt some things and seen results, it won’t make sense to go back to my old habits.

Hence I wanted a Nigerian cookbook the healthy way, and LIN guide was just the perfect bridge to maintaining the healthy lifestyle journey I started with Dress Down weeks ago.

What I appreciated beyond the recipes, was the breakdown for our understanding the weight management process, calorie information, macro balance etc.

To be fair my intention was not really to loose weight but to maintain a good lifestyle of eating and I can say it’s been really nice to do so (I have lost a total of 2kg so that’s about 0.5kg a week since I started it) and that’s me not trying to loose weight. I have enjoyed documenting my actual daily intake of meals on my Fitbit app etc while also exercising an habit I picked up from Dress Down!

Overall I’m very happy and I can’t imagine the kind of progress I have made so far in health - physical and mental wellness by being intentional about what goes in my body.

There were times I had non LIN chin chin but never above 35g (covers face) but that’s the beauty understanding the whole food process and applying it etc.

Thank you again LIN team

I did the Rapid Cleanse right after I completed my Dress Down Plan and it really was a nice ease…. I loved the meals and the fact I could choose options for breakfast (of course within the plan). Prior to the Rapid Cleanse I wasn’t a fan of Oat, and now? Oh my I have fallen in love with the rapid cleanse way of Creamy Oatmeal Bowl! My weight and waist concerns were already addressed in the Dress Down as I went from 66.6kg to 62kg, but at the end of the RC I was down to 61.6kg.

If by now you are skeptical about the whole LIN process, it works it works!

Thank you!

Thank you so much for making it so easy to follow.

I saw a great change in my body

I lost almost 2kg. Thank you so much.

I embarked on doing this cleanse program a few weeks ago. It took quite a bit of time to shop and cook all the dishes required. I found the restrictive eating times a challenge. I particularly loved the oats breakfast and the affang soup (ot of this world). I was glad to complete it and lost 1.5kg with 0.5inches off my waist & bust and 1 inch off my lower belly. Worth doing.

This recipe is for keeps
The flat tummy drink is super amazing ( it doesn't look or taste like "agbo" 🤣.
The meals are filling , and easy to follow.
God bless you ronke

Very good plan, I enjoyed it. Especially the spicy turkey wrap