Loved the LIN Carb lovers program because it was specific for my body type.

The recipes are great, filling and delicious, doesn't feel like you're on a diet or restricting yourself. The Veggie with every meal but not on the meal plan table was a bit confusing at the start. But overall a great program.

This plan is perfect for any foodie.

I'd like to say thank you to Ronke for all the work that goes into researching about Naija food.

I signed up for the Lin Carb Lover programme to know how our food can be prepared and consumed in a healthy way because it is a part of us. I was compliant 95% of the time apart from a couple of days I was on OMAD and had a extra piece of meat🙈. Most of the days I only had space for 2 meals.

I was already used to the small portion because I purchased the cleanse plan and also aware of how flavoursome the meals can be. I kept to my gym regime of 4 days a week instead of the recommended 30mins for 5 of 7 days, but added 30mins walk during lunchtime. I was pleasantly surprised to have lost 3kg on the programme.

My biggest lesson is eating my veggies and salad before the main meals and I find the best way for me to achieve this is prepping them beforehand.

Thank you once again.

𝙏𝙝𝙚 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙗𝙞𝙩 𝙛𝙤𝙧 𝙢𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙛𝙖𝙘𝙩 𝙩𝙝𝙖𝙩 𝙄 𝙘𝙖𝙣 𝙚𝙣𝙟𝙤𝙮 𝙢𝙮 𝙉𝙞𝙜𝙚𝙧𝙞𝙖𝙣 𝙢𝙚𝙖𝙡𝙨 𝙛𝙤𝙧 10 𝙙𝙖𝙮𝙨 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙜𝙤 𝙖 𝙙𝙧𝙚𝙨𝙨 𝙨𝙞𝙯𝙚 𝙙𝙤𝙬𝙣. 𝙄 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧 𝙢𝙮𝙨𝙚𝙡𝙛 𝙖 𝙇𝙄𝙉 𝙡𝙤𝙫𝙚𝙧 𝙖𝙣𝙙 𝙄 𝙣𝙤𝙬 𝘽𝙀𝙇𝙄𝙀𝙑𝙀 𝙩𝙝𝙖𝙩 𝙘𝙖𝙧𝙗𝙨 𝙞𝙨𝙣'𝙩 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 𝙗𝙪𝙩 𝙥𝙤𝙧𝙩𝙞𝙤𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙞𝙨.
𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙍𝙤𝙣𝙠𝙚 𝙖𝙣𝙙 𝙩𝙝𝙚 𝘼𝙙𝙢𝙞𝙣 𝙛𝙤𝙧 𝙨𝙪𝙘𝙝 𝙖 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚. 𝙄'𝙢 𝙪𝙥 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙨 𝙥𝙡𝙨, 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪

The meals were delicious, did not feel like a diet at all as there’s always something to eat…I lost weight whilst eating carbs DAILY! 😊

As always, the LIN Program came through. Lost 2.5kg in 10days. Enjoyed the meals on the plan, the portions were generous and it didn’t feel like I was on a diet. Many thanks Coach 🙏

My most successful lin program so far. Meals are so easy to prep and really yummy. I was so worried there wouldn't be any changes but I lost 2kg in 10days while eating carbs thrice a day. Ronke and your team una too much. Multiple kudos. Will do this again

I like the fact that I can eat my carbs and still lose weight. Way to go🙌🙌🙌🙌. Thank you Ronke🤗