It was a great experience learnt a lot about discipline with food. I did not have any weight loss milestones set and only did it to motivate myself during the extended lockdown. I am certainly pleased with how I feel, bloat is gone and I feel firmer around my abdomen. I did not take any before pictures. or weigh in but I wore a super skinny pair of jeans, without huffing, last time I wore them 2015!
However, the big winner in this round went to my No 1 motivator, who joined only to cheer me to the end of the 3 week milestone-He lost a whooping 7kg! . The plan is win for me!
Thanks for all you do!

In as much as I didn't follow the plan rigorously by skipping some meals, I am impressed with the outcome.. Thank you so much Ronke

LIN Tummy Trimmer

Rapid cleanse for me did not feel like a cleanse at all. The meals were delicious. The highlight for me was being able to see my CS incision without raising my “fanny pack” lol. I was so excited I repeated it . And the second time my whole mid section was so squishy I could fit it into my palms . That’s when I realised bloat has been living rent free in my tummy all this while ! Rapid Cleanse is like a secret weapon, I will definitely use it as required . Thank you.

A good book. A lot of information too. Actually bought it because of the sample time table but it has loads of meals on it. Maybe it can be more simplified. And it will be nice to have videos of the meal preps. I was just thinking, how about mailing hard copies? I'm old school? Well, it's a good buy. Thank you.

I like that it’s an easy guide to following. All the recipes are yummy and it’s also comes with free challenge which I love and not to mention the information on the amount of calories. Am really thrilled, if you are considering getting it you should

So my review is long overdue and even though I had planned how to give a day by day review, I don't want to write too much and give anything away just in case you want to put this up on social media.

I started the plan and realised on that morning that the scale in my house wasn't working and I couldn't weigh myself. I didn't allow that to discourage me and moved on by just measuring areas on my body. Fast forward to day 4 and I had lost an overall total of 8 inches everywhere (1 inch from my bust, 2 inches from my hips, 3 from my lower belly and 2 from my waist) with no exercise whatsoever. If I had exercised, I'm sure I would have lost more.

Anyway, I've incorporated this as a monthly cleanse and I'll be doing it every month. In just 4 days, my body has gotten used to the meal plan that eating outside the specific window is strange. Even the quantity of what I eat now has drastically reduced.

Thank you Ronke and the LIN team for all your efforts and for this small but fully packed cleanse. To everyone procrastinating or feeling like they want to give up on day 2, just keep telling yourself, it's just 4 days, I won't die. That was my motto.

In all honesty, whoever replied my message on Instagram was not customer friendly or maybe he/she just wasn’t in a good mood at the time but the constant email check-ins made up for it, so that’s good.

Second of all it was an interesting journey, I added a bit of workout videos and I was able to lose 4kg in a month.
Glad I got this plan and I believe it’s a “slowly but surely” kind of journey, so I wont quit.

Thank you for the emails, the encouragement and enlightenment.

LIN Ramadan