Thank you so much for taking the time to create this plan. I love that the recipes are so easy to follow & majorly that it uses Nigerian food. I cannot tell you how much I looked for a diet plan using Nigerian food. I cannot wait to tell all my friends about it!

I could not use it. I realized I would have to lose a lot of weight if I am going by it. I am already skinny so didn’t use it at all. Was hoping for something that could target the tummy with MINIMAL weight loss this diet would have made me lose a lot of weight.

It was very easy to follow and all the meals are something I wouldn’t mind eating even after the cleanse.

LIN Dress Down Beta

Personally, I have trust issues with all these weight loss programs/food plans on the internet but gave this a shot. I'm glad I did. I have lost over 3kg now. What I love about this plan is the simple but nutritious ingredients, the choice of options and that one can repeat it over and over. For the first time in my life, I fried eggs with 1 teaspoon of oil! Thought it was impossible.

I'm glad I got this. I now even have a mental idea of the quantity of food to eat, instead of over eating.

Thank you very much for this!

Yes sis i have completed both plans, rapid cleanse and dress down plan with just 3days planks exercise and i must confess it really worth it. Started with a weight of 74.4kg now my weight is 67.2kg which means i lost a total of 7.2kg. Another thing i appreciate is that i have full control over my appetite on what not to eat. Am very much excited. You are the best. Thank you thank you and thank you

I’m only in week 2 My clothes already fit better! Started at 173lbs, I’m 166lbs already and getting compliments about my body! The food is delicious and filling, some days I go without my veg/fruit allowance. I’m super pumped to see my results at the end!

Wow I felt so good after following the rapid cleanse for three days. I know I shed a little though I don't have the weighing scale.

Great way to kick start my weight loss journey