i love the plan. I particilarly enjoyed having roasted planatain/bread with eggs, afang and rice with vegetable. at some point rice was everyday that was somewhat boring and made me start looking for alternatives.

The menus are very easy to make and follow and the food is surprisingly delicious ( meals on a diet rarely are). The support from the WhatsApp group is amazing. I have made progress hitting a third of my target weight loss (lost 3.5kg) in 30 days with another 60 days to go. I'm looking forward to the rest of the days. Also I have sometimes fallen of the wagon but you're encouraged not to give up and when you prep your meals before time it helps so you don't go out of your plan often.

The plans are delicious and it’s very effective, I love it!

The meals are so simple. Love love it!

LIN Postpartum

I lost a total of 2.9kg on this plan. I was very close to maintenance when I started and this followed by the Rapid Cleanse was just what I needed. The Cleanse soup and Aubergine swallow has become my new favourite meal 😋. Would definitely recommend.

If I dont have the scale,how can I measure

Just like all other plan, this didn't disappoint. I lost a total of 5kg on this plan and I keep shedding more with each use. Love it!!

LIN Rapid Cleanse Plan