I wasn't happy with the bloat and weight around my tummy and decided to sign up. I started off the LIN Tummy Trimmer 21 days at a weight of 67.5kg and had a goal to hit 60kg at the end, I had read different reviews on the success of the programmes on social media and was looking forward to same.
The meals structure is very disciplined and the food shopping & prepping the meals at the weekend for the week was fun (miss it now it's over).
In the 1st week I lost 2.5kg but my 2nd week I had a craving for groundnuts and gave in to a handful (sigh).
Nonetheless I completed the programme and with a day break did the Rapid Cleanse programme and with both I lost 4.2kg in 25days, my exercise was walking 30mins every 2-3days. Definitely healthy way to eat and live and I have adopted some of the meals (e.g. egg bake, oat swallow, Afang etc into my meals going forward).
Although I didn't hit my target weight of 60kg I plan to embark on the program soon again to reach it.

Thanks Ronke for all the research gone into the meals and also the cooking tips too Xx

I like the meals they are fun and easy to make. Not much stress. Easy to prep.
Got comments from friend and family about the rapid visible transformation. I'll surely go again.

Sorry I didn’t give a feedback. The cleanse program was wonderful I lost about 4kg . I’m still going to go over it again

I downloaded or click the documents or PDF and I can't find it anymore. I have nkt been able to do the rapid cleanse since I bought it months ago.

I started this with the intent of losing at least 4kg, yeah over 8lbs but I only lost 3.1lbs with the tummy trimmer plan, as recommended. I’ll admit that I was about 90% compliant week 1&2. I stopped midway during week 3 for medical reasons. Started at 147.5lbs and ended at 144.4lbs.

I finished both plans and lost 6kilos in 25 days 😁
Both were easy to follow and alternatives were given for ingredients once I sent questions out.
I’m definitely continuing till I get to my goal weight

LIN Dress Down Beta

It works and i dont feel like i am on a diet. This plan has tot me how to eat healthy

I lost 3.5kg in 4days. Amazing