The custom meal plan programme is very versatile with delicious options to go for. Initially I felt prepping the meals were cumbersome but once I got past the first week, it became easy sailing. As an individual I operate by results, and I must say after I checked my weight on the second week of starting the program I knew this was the meal plan for me. I slept better, woke up everyday feeling better, I got more active and that paid off in my daily steps. My body feels lighter and it made me realise I was probably eating meals the wrong way or maybe eating the food my body didn’t require. To top this, I had a good follow up coach, Seyi. She was very supportive. I must say that there were days I ate what was not on my food table but Seyi always encouraged me to pick up where I left off. I appreciated the fact that it was a non judgment partnership throughout the program, and I would do this again. Thank you so much, Seyi for the encouragement and motivation, I was so pleased to have lost over 3kg towards the end of the program following a Doctor’s appointment. Even though the program has ended I’ll still incorporate these meals in my daily lifestyle and look to the future for the best. Overall, I had an excellent experience and will do this again.

The meal plan is AWESOME! It allowed me to understand better ways of eating and cooking my food. Majority of the food in there are things I used to eat but I quickly realized that I’ve been preparing them the wrong way. Best part? The food is still super yummy when I prepare them the LIN way, even my husband couldn’t believe his taste buds 😂😂😂. He had thought we would be eating weird meals 😂😂😂.

For the WhatsApp support, I’m mostly thankful because it helped me stay grounded and track what I am eating. I plan to continue sending myself the daily reports, so I can keep track of what is going inside my body. Bukola was also very pleasant to chat with and she answered my questions and concerns perfectly, I’m grateful to have had her hold my hands through this process. The support really changed things for me because this is not my first time trying a LIN plan but I struggled to keep up in the past. Having the WhatsApp support made me feel the need to eat clean so I can get the thumbs up 😂 and on days when I didn’t comply 100%, I didn’t feel bad about myself because Bukola didn’t stop encouraging me. Thank you so much!

I signed up for a customized meal plan because all my old tricks to get rid of some excess pounds were not working. I just was not sure what I wasn't getting right. After my consultation with Ronke, light expelled the darkness. The meal plans factored in meals/ingredients I love. I did not miss a thing even though I wished some portions were larger because of how tasty they were. The recipes are top-notch, too. So I learnt new ways to make old meals. In all, I lost about 3.5kg in 3 weeks and lost inches around my arms and waist!

I must also commend the monitoring spirit, Bukola. It was an absolute pleasure working with her. You can confess your food sins boldly to her and won't get any flack for it.

Every woman over 40 deserves a customized meal plan service like this. Knowledge is power indeed!

This plan did not look like a diet, because I was eating 3 meals with snacks in between. I literally ate popcorn almost everyday. I was still able to lose about 3lbs in 3 weeks. I like the fact that I got to eat meals I am familiar with. Thank you Bukola for being a great coach and always checking in. Thank you Ronke and team LIN

LIN! LIN!! LIN!!! There are no words to describe my experience🥳🥳🥳🥳. First off, THANK YOUUUU! I am screaming ooo. The meal plan I loved as it was straightforward. The meal had things I was familiar with. Even though the plan has ended, I am still eating the same meals ☺️. I think my body got used to it 🤣.
Bukky, thank you for always checking in and encouraging me with your kindness. My body feels lighter and my skin is glowing! Thank you LIN Team right from consultation to the entire program I wasn't alone. The great LIN team held my hand through the process. 👏🏽👏🏽👏🏽👏🏽👏🏽

Thank you Bukola for being my cheerleader for the past 3 weeks. For all that you do for your clients, the Lord will repay you. Everything that you’ve said, I’ve taken to heart and will implement on my healthy journey. I appreciate you.

The meal plan was good, and most of the meals were tasty and filling. The plan helped me reduce my sugar intake drastically, and I noticed that even after the meal plan, my urge to take sugar isn't there! I now strive to eat right in order to achieve my desired goal. It's a continuous process for me!

Also having someone support and encourage me via WhatsApp was invaluable. Knowing that there is someone out there diligently making sure you're striving to meet your daily goals is amazing. Thank you LIN team.

I reached out to Ronke because I’m menopausal and it has beacons harder to lose weight using the typical methods. She created a tailor made plan that took into account even my vices like chocolate and plantain chips! The detail in explaining the reasoning behind each decision is next-level and I’ve enjoyed every meal!

Bukola was very supportive and ready with a positive response to my perceived failures. I still have some ways to go to achieve my goal but now I have definitely been equipped with the tools for success that are “sustainable”-Key word!

Thank you Ronke for putting in the work to help us understand how to eat our foods better.

I just completed the 3-week pre-diabetic custom plan, and I'm thrilled with the results. The plan was comprehensive, providing me with a clear timeline. The personalized guidance from Ade Bukola via WhatsApp support was invaluable. Overall, this custom plan from Ronke was a game-changer for me, and I highly recommend it to anyone dealing with pre-diabetes!.

I found the specially curated meal plan for 3 weeks to be very filling and flavourful, seeing the same type of numbers i got when i went full Vegetarian (which is not sustainable) for me was the icing on the cake.
The daily checkup was also a good way to stay focused and accountable and i commend whoever is running it as I appreciate all the persistence, encouragements and text messages.

I got tired of stress eating and feeling unhealthy. I knew I had to do something but didn't want to take drastic measures. I wanted something sustainable that will help me stay on the right path, see results, while enjoying my favorite foods. I have done a lot of LIN programs in the past but wanted something that fit my schedule as a busy grad student. This plan started with a consult and my preferences were taken into consideration. I could see results after the first week. Bukola was incredible. She was non judgemental especially on days I was very busy with school and clinical and was unable to post my meals. She always had an encouraging word and checked in with me daily. She is also very patient and was a great support. I am still a work in progress and continue to see progress everyday. Thank you Ronke, Bukola, and the rest of the team. LIN never fails!!!

So, I completed my one month support subscription for the LIN Diabetic Custom Plan.

Plan: Amazing meal options. I love the flexibility of selecting between carb leaning and less carb leaning meals. The Live Green Smoothie is my favorite light breakfast. I love the mixed rice and absolutely love the vegetable soup for dinner. My challenge going forward will be mastering how to mix the meals to avoid eating 3 carb leaning meals per day.

Support: Bukola is amazing! We established a rapport super early on. Thank you, Bukola, for checking in, holding me accountable but doing it in a very caring way. I’m not kidding when I say I’ll hear “hi hi” when I reach for the wrong food choices. Thank you and thank you!!