FEEDBACK:
Meal Plan: the meal plan was realistic with a lot of delicious meals. It helped me realign my thinking to incorporate lots of protein and vegetables. It showed me that eating well for my body does NOT have to be boring. They are meals that I will definitely incorporate into my diet long term.

WhatsApp support:
CONSISTENT! The support was incredible, daily check in, motivation, occasional reminder of goals! All round very good!

This plan was very easy to follow, although meal planning is not my forte but this plan made it easy to follow through the recipes. The WhatsApp support person was very amazing as well. I saw my weight drop and a few other health issues came to a stop. I felt lighter and happier. Swollen feet after sitting for a few minutes stopped as well. I could move my body without feeling like a log. This plan was made for me honestly. Thank you Lin

If I could describe my custom meal plan in one word, it would be "life-changing." Ronke’s exceptional expertise, unwavering support, and commitment to my well-being have redefined my journey toward managing insulin resistance and high blood pressure. From the detailed meal plan to the seamless customer service, every facet of this experience has been nothing short of remarkable.

A Personalized Masterpiece: Wow, just wow! I was utterly amazed at the level of detail and personalization that went into it. It was evident that Ronke had taken the time to truly understand my unique needs and preferences. The array of delicious dishes she designed was not only a culinary delight but also a testament to her deep understanding of the intricate balance between health and flavor. My meal plan is nothing short of an easy-to-follow masterpiece; it truly was a symphony of taste, flavor and nutrition!!

Comprehensive and Loaded with Insights: The depth of knowledge and insights embedded within my custom plan was truly outstanding, Ronke. The ability to provide not only delicious recipes but also a comprehensive understanding of how they support my health goals was invaluable. My personalized plan was filled with actionable steps, making the journey toward better health not only manageable but exciting.

Grab-and-Go Blessings: One of the standout features of my custom plan was the inclusion of grab-and-go meals. These convenient options are a lifesaver during my busiest weeks, allowing me to stay on track even in the midst of a hectic schedule. This thoughtful addition reflects her dedication to catering to her clients' unique needs and lifestyles. Thank you! Thank you!

Exceptional Customer Service: From the very beginning, the customer service was exceptional. There was genuine care and willingness to go above and beyond which created an atmosphere of trust and partnership. The one-on-one WhatsApp service was really a lifeline, providing a platform for continuous support, guidance, encouragement and accountability. Despite my initial hesitations about tracking my meals daily, there was always a welcoming and non-judgmental approach which eventually turned it into a habit that I continue to embrace today.

Thank you for your holistic approach, great customer service, comprehensive insights, and continuous support that has transformed my well-being in ways I never thought possible. As I continue to focus on my overall health and wellbeing, managing my insulin resistance and high blood pressure has become not just a goal, but a sustainable and enjoyable lifestyle.

Here's to many more years of health, happiness, and culinary delights! 😊

I love the variety of the meal plan. They are easily sourced and quick to make. I will definitely continue with the plan.
Also, the regular follow ups during the 3 weeks challenge is very helpful to really stayed on track..

The custom meal plan was excellent and I plan to use it many times over! I love that it was tailored to me and had so many good options I genuinely enjoyed.

Having someone to checkin in with daily was a key component. I would sometimes think before eating something: do I really want to take a photo of this to send in??? 😂. It was great accountability!

I first came across the Lin team in 2018 after years of trying to loose weight to no avail. So when I wanted to start my weightloss journey again, after being diagnosed with high blood sugar, it was a no brainer for me to contact Ronke on a more personal level. I registered for the LIN custom plan in June. I had my first consultation with Ronke and I started the plan in July. The plan was extremely detailed, educative and informative. It was also easy to follow. You know as they say, knowledge is power and when you know the facts you will know exactly what to do and be better. It was easy to follow and I did it judiciously for the three weeks.The team were very supportive and always dropped nuggets of encouragement for me
The results have been amazing. I used to suffer heart burn and acid reflux especially during sleep, but for the three weeks I was on the plan, I didn't have these symptoms at all. I loved every bit of it because I was eating mostly what I love though, I had to adjust my taste buds to some foods which was okay really. Regarding my weight I started at 99kg within three weeks I am down to 96.2kg. All I can say is it can only get better.
So please eat jollof and lose it!
AA

After so long not taking care of my diet, lose it nigerian customized plan was what I needed to give me a kick, Rolake listened to my needs and liked and created a plan I could follow for 3 weeks to help me with a good foundation that could last, the daily checking helped with discipline. Knowing I had to report was I was eating and drinking and my movement for the day helped me stay on track through the month. Would recommend this.

I signed up for a custom meal, not knowing fully what I was getting into. The pre-call helped calm my nerve and mentally prepared me for what to expect.
The program was easy and a needed guide for meal prepping and eating. I better understood each food I wanted to consume - I knew the reason behind the recommended style of food consumption.
Also, the accountability on WhatsApp was beneficial, encouraging and cheering me on. Thank you to the LIN team.

I've been using a customized meal plan from LIN for the last three weeks, and I'm thrilled with the results. The meal plan was top-quality and tailored to my dietary needs and preferences. It was also very practical and easy to follow. Moreover, the team's support was the key to my success. They were knowledgeable, professional, and empathetic, creating an encouraging and motivating environment. Regular check-ins helped me stay focused, and having someone to share my progress and struggles with made a significant difference. As a result, I lost 5 pounds and 2 inches off my waist in three weeks. However, the transformation goes beyond the numbers. I feel revitalized, energetic, and optimistic about my health and well-being.