LIN Metabolic Reset · 14 Day Program

Nothing has

been working.

You are not lazy. Your body may just be asking for a reset.

14 days of Nigerian food, quality protein, strategic fibre and simple structure to help you feel lighter, more regular, more energized and back in control.

No detoxes. No starving. No giving up Nigerian food.

Starts Oct 4 & Nov 1

Lately, your body just feels… off.

You feel heavy after meals.

Your stomach feels extra round by the end of the day.

Your energy can go from 100 to zero in no time.

And even when you try to “eat better,” what used to work just isn’t doing much.

You are ready to just feel like yourself again.

vegetables, grilled smashed potatoes and sardines

Maybe you have been thinking

  • “I want my stomach to stop feeling so tight.”

  • “I want to use the bathroom properly.”

  • “I want more energy.”

  • “I need structure.”

If that sounds like you, this program was built for you.

This is not a detox.

No juices. No starvation. No “flat tummy” gimmicks.

Quality Protein

Meals designed to keep you satisfied and support your body.

Strategic Fibre

A deliberate mix of fibre-rich foods to support fullness, digestion and regular bowel movements.

Better Food Quality

Real, nourishing meals built around vegetables, legumes, whole-food carbohydrates, healthy fats and Nigerian flavours.

What are we working towards?

Over the 14 days, the goal is to help you build momentum toward:

  • Less of that heavy, overly-full feeling after meals
  • Better energy

  • Meals that keep you satisfied longer

  • Less mindless snacking
  • Clothes feeling more comfortable
  • Fat-loss momentum

“I needed structure…”

No calculating. No guessing. No waking up wondering what you are supposed to eat. Just open the plan. Follow the structure. Keep going.

→ I’m Ready to Reset

For 14 days, you don’t have to figure it out.

We have already done that part. You will know: what to eat, how much to eat, what to pair together, how to structure your day.

No calculating

No guessing. No waking up wondering what you are supposed to eat.

Just follow the structure

Open the plan. Follow the structure. Keep going.

What you get

14 Day Meal Plan

Breakfast, lunch, dinner and snacks planned out for all 14 days. You wake up already knowing what you’re eating No deciding, no scrambling, no “what do I cook today?”

LIN Recipe Collection

Detailed LIN recipes built around protein, fibre and whole-food flavour. Rice, beans, stews, vegetables, sweet potato; the food you already love, structured to work better for you. Simple ingredients, clear steps.

Done-For-You Grocery Lists

Shop once, cook all week. Every ingredient organized so you walk into the market or store with a clear list and walk out ready.

Private WhatsApp Group

You’re not doing this alone. A private group of women resetting alongside you for questions, wins, encouragement and the accountability that keeps you going past day 3.

Daily Check-Ins & Prompts

A simple nudge each day to keep you on track and thinking about your meals the right way. Small, consistent, doable.

You don’t need another Monday.

You don’t need another month of researching. You don’t need another list of foods you are not allowed to eat. You need a clear starting point. This is it.

14 Days · Real Nigerian Food · Quality Protein · Strategic Fibre · Simple Structure

Group 1

Oct 4 – 17

Recipe guide: Oct 1 · Group addition: Oct 3

$59.99

Group 2

Nov 1 – 14

Recipe guide: Oct 29 · Group addition: Oct 31

$59.99

Group 1 – Gold

Oct 4 – 17

Recipe guide: Oct 1 · Group addition: Oct 3

  • 30 min Consultation

  • Small Group Support (< 6)

$250.00

Group 2 – Gold

Nov 1 – 14

Recipe guide: Oct 1 · Group addition: Oct 3

  • 30 min Consultation

  • Small Group Support (< 6)

$250.00

Group 1 – Platinum

Oct 4 – 17

Recipe guide: Oct 1 · Group addition: Oct 3

  • 30 min Consultation

  • Personal Coaching w/ Ronke

$500.00

Group 2 – Platinum

Nov 1 – 14

Recipe guide: Oct 1 · Group addition: Oct 3

  • 30 min Consultation

  • Personal Coaching w/ Ronke

$500.00

Questions

No gym required. We recommend daily movements with body-weight session. It supports results, but we know life is busy so we keep it doable.

That’s fine. This 14-day plan can either start your journey, help you break a plateau, or sit alongside a broader plan.

The program is designed with variety and flexibility in mind. Each week has 2 breakfast, 2 lunch, and 2 supper options that you can rotate based on your preferences.

Yes! You’ll receive daily tips and guidance throughout the 14 days to help you stay on track and motivated.

Absolutely! The program is designed to be started whenever you’re ready, though starting now gives you the best chance to finish before Christmas.